The holidays can bring joy, but they can also bring stress. Whether you are worried about money, gift-giving or finding enough time to get everything done, using the following coping mechanisms can help you manage and reduce your holiday stress.

 

• Get organized—Writing down the things you need to do or places you need to be can help you visualize your to-do list and make it seem much more manageable.

 

• Know that it’s OK to say “no”—If attending an event that isn’t important to you will interfere with you getting work done or running errands, just say “no” politely.

 

• Create and stick to a budget—Money is one of the biggest holiday stressors for people. Set a realistic budget this holiday season and don’t go over it.

 

• Ask for help when you need it—You don’t have to decorate, wrap presents or cook by yourself. Ask friends or family members to help you complete these tasks.

 

 

 

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